notice the good stuff three good things a day one day at a time
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Three Good Things is daily exercise for your happiness and well-being

The exercise is simple: each night before bed, reflect on the day and write down three things that went well. These can be tiny victories, inspiring moments, or major accomplishments—anything counts!

After two weeks, most people report an increase in their psychological well-being, and many continue to stick with the habit every day. Learn more about the science behind the three good things exercise here.

How it works


At the end of the day, log in and write three good things that happened. If you think you might forget, you can add a nightly reminder in your settings.


Consistency is key! We'll keep track of your current streak, longest streak, and your well-being over time.


See what went well around the world in the global good things feed. You can include your good things anonymously, or keep them private if you'd like.

Get started with Three Good Things
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